{"id":1637,"date":"2023-03-28T07:26:33","date_gmt":"2023-03-28T07:26:33","guid":{"rendered":"http:\/\/puravall.com\/experiencies\/retirs-psicoimmunologia-clinica\/"},"modified":"2026-07-17T09:43:35","modified_gmt":"2026-07-17T09:43:35","slug":"clinical-psycho-immunology-retreat","status":"publish","type":"experiences","link":"https:\/\/puravall.com\/en\/experiencies\/clinical-psycho-immunology-retreat\/","title":{"rendered":"Clinical psychoneuroimmunology retreats"},"content":{"rendered":"\n<p>Take time to slow down, restore your energy and care for your health in a truly holistic way. These personalised retreats are designed to support both your physical and emotional wellbeing through an integrative approach.<br \/><br \/>\n\nGuided by two experienced therapists and a professional chef, you&#8217;ll spend three days discovering healthier lifestyle habits while identifying those that no longer serve you. Through a combination of practical workshops and immersive experiences, you&#8217;ll learn how to improve your body and mind, recognise emotional blocks, reconnect with nature, enjoy nourishing food and leave feeling healthier, lighter and more balanced.<br \/><br \/>\n\nEvery retreat is tailored to your personal goals and needs. The programme may include lifestyle medicine, nutrition, emotional wellbeing, mindfulness, mindful movement and healthy cuisine prepared by a specialist chef. You&#8217;ll also receive personalised feedback and one month of follow-up support after the retreat.<br \/><br \/>\n\nThe aim is not simply to take a break, but to return home with practical tools that help you care for your body and mind long after the retreat has ended.<\/p>\n\n<p class=\"title-6\">Requirements<\/p>\n<p>No previous experience or physical fitness is required.<\/p>\n<p>Before the retreat you&#8217;ll complete a short questionnaire so we can tailor the programme to your individual needs.<\/p>\n\n<p class=\"title-6\">Recommendations<\/p>\n<p>Comfortable clothing, an open mind and a willingness to invest time in yourself.<\/p>\n\n<p class=\"title-6\">Availability<\/p>\n<p>Available all year round.<\/p>\n\n<p class=\"title-6\">Duration<\/p>\n<p>Minimum stay: 2 nights.<\/p>\n\n<p class=\"title-6\">What&#8217;s included<\/p>\n<p>A personalised programme led by Clinical Psychoneuroimmunology specialists, accommodation, healthy meals and all activities included throughout the retreat.<\/p>\n\n<p class=\"title-6\">Location<\/p>\n<p>The retreat takes place in the Vall de Ribes and its beautiful natural surroundings.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take time to slow down, restore your energy and care for your health in a truly holistic way. These personalised retreats are designed to support both your physical and emotional &hellip;<\/p>\n","protected":false},"featured_media":1485,"template":"","type_of_public":[66,69,72],"characteristics":[],"values":[75,78],"contribution":[81,84,87,90,93,96],"cat_experiencies":[99,102],"class_list":["post-1637","experiences","type-experiences","status-publish","has-post-thumbnail","hentry","type_of_public-families","type_of_public-groups","type_of_public-companies","values-welfare","values-personal-growth","contribution-territory-growth","contribution-efficiency-in-the-use-of-water","contribution-energy-efficiency","contribution-local-economy-km0","contribution-2030-objectives","contribution-waste-reduction","cat_experiencies-spring-summer","cat_experiencies-autumn-winter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Clinical psychoneuroimmunology retreats - Pura Vall<\/title>\n<meta name=\"description\" content=\"Take time to slow down, restore your energy and care for your health in a truly holistic way. These personalised retreats are designed to support both\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puravall.com\/en\/experiencies\/clinical-psycho-immunology-retreat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clinical psychoneuroimmunology retreats - Pura Vall\" \/>\n<meta property=\"og:description\" content=\"Take time to slow down, restore your energy and care for your health in a truly holistic way. 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