Clinical psychoneuroimmunology retreats
Description
Take time to slow down, restore your energy and care for your health in a truly holistic way. These personalised retreats are designed to support both your physical and emotional wellbeing through an integrative approach.
Guided by two experienced therapists and a professional chef, you’ll spend three days discovering healthier lifestyle habits while identifying those that no longer serve you. Through a combination of practical workshops and immersive experiences, you’ll learn how to improve your body and mind, recognise emotional blocks, reconnect with nature, enjoy nourishing food and leave feeling healthier, lighter and more balanced.
Every retreat is tailored to your personal goals and needs. The programme may include lifestyle medicine, nutrition, emotional wellbeing, mindfulness, mindful movement and healthy cuisine prepared by a specialist chef. You’ll also receive personalised feedback and one month of follow-up support after the retreat.
The aim is not simply to take a break, but to return home with practical tools that help you care for your body and mind long after the retreat has ended.
Requirements
No previous experience or physical fitness is required.
Before the retreat you’ll complete a short questionnaire so we can tailor the programme to your individual needs.
Recommendations
Comfortable clothing, an open mind and a willingness to invest time in yourself.
Availability
Available all year round.
Duration
Minimum stay: 2 nights.
What’s included
A personalised programme led by Clinical Psychoneuroimmunology specialists, accommodation, healthy meals and all activities included throughout the retreat.
Location
The retreat takes place in the Vall de Ribes and its beautiful natural surroundings.
See more See less
Price
Available upon request, depending on the type of experience and the size of the group.
Request a quoteFAQS
Is there a minimum number of people required?
No. Every retreat is tailor-made and can be organised for individuals, small groups or larger groups. If your group has more than 12 participants and you’re planning to visit during the high season, we recommend contacting us well in advance.
Who leads the activities?
All sessions are led by experienced professionals specialising in the different disciplines included in the programme.
Who are these retreats for?
These retreats are ideal for anyone wishing to improve their physical and emotional wellbeing, adopt healthier habits, reduce stress or simply dedicate time to self-care. They can also be designed for companies, organisations or private groups seeking a shared wellbeing experience.
