Clinical psycho immunology retreat
A unique experience for your physical and mental health. These retreats are completely personalized, led by two therapists and a chef, you will enjoy 3 days of knowledge and practice and become aware of healthy habits and identify those that are inappropriate for you, through different strategies you can improve your body and mind, identify fears and blockages, take advantage of the magic of the environment to disconnect, enjoy a healthy diet and thus turn this experience into health. You will enjoy: master classes in lifestyle medicine, nutrition and regeneration, sports activities, psychological follow-up, mindfulness workshops, neuroregenerative, anti-inflammatory and slimming cooking, cognitive games, personalized feedback and follow-up during the month after the experience.
No previous physical condition is necessary
It is necessary to work on the questionnaire to find out the objective of the retreat and to be able to design the necessary dynamics to fulfill it.
Comfortable clothes and an open attitude to experiment.
2 nights minimum
Team of expert physiotherapists in clinical psychoneuroimmunology, welcome bag, accommodation and all meals.
The departure is made from Ribes de FreserSee more See less
To consult according to dates and number of peopleRequest a quote
Is there a minimum number of people required?
The activity can be organized for one person and for groups of 6 people maximum, if the group is larger consult.