Clinical psycho immunology retreat

A unique experience for your physical and mental health. These retreats are completely personalized, led by two therapists and a chef, you will enjoy 3 days of knowledge and practice and become aware of healthy habits and identify those that are inappropriate for you, through different strategies you can improve your body and mind, identify fears and blockages, take advantage of the magic of the environment to disconnect, enjoy a healthy diet and thus turn this experience into health. You will enjoy: master classes in lifestyle medicine, nutrition and regeneration, sports activities, psychological follow-up, mindfulness workshops, neuroregenerative, anti-inflammatory and slimming cooking, cognitive games, personalized feedback and follow-up during the month after the experience.

Requeriments

No previous physical condition is necessary
It is necessary to work on the questionnaire to find out the objective of the retreat and to be able to design the necessary dynamics to fulfill it.

Recommendations

Comfortable clothes and an open attitude to experiment.

Calendar

All year

Duration

2 nights minimum

What includes

Team of expert physiotherapists in clinical psychoneuroimmunology, welcome bag, accommodation and all meals.

Location

The departure is made from Ribes de Freser